Karachi city of lights, gareeboon ki maa mini pakistan economy hub jitne naam diye jayen is shehar ko kam hain magar afsoos yeh shehar siyasat ki nazar hogaya humare hukmaranoo ne hamesha is sone k ande dene wali murghi ko pinjre mai qaid ker k rakha na kuch khaane ko diya balke jo is ka apna khaana hai woh bhi kha gaye aaj yeh shehar koore karkat ka dhair ghalazat na bijli na paani har koii yahan akar tera mera kerta hai magar koi apna nahi samjhta karachi ko alag sooba bana diya jaye tu is pe sindh hukumat nahi maanti q k kahin yeh taraqi na ker jaye ik hi road ko baar baar tor k dubara banana china cutting bhata target killing bas yehi mila hamesha karachi koo chaloo maan lete hain rangers ne bht kaam kia karachi k liye ab aman hai roz loog nahaq qatal nahi hote magar sukoon tu phir bhi nahi hukumti alam tu dekhye darakht bhi woh lagaye jo oxygen khenchte hain aur carbon di oxide release karte hain sab se bara shehar aur koi transport ka zariya nahiii q k yahan rikshaw mafia hai taxi mafia hai bus mafia hai agar ik metro ban gaee tu rikshe wale bus wale taxi wale kia khaen ge ramzan m poori dunya main cheezain sasti hoti hain yahan mehngai urooj pe hoti hai chalooo hukmaran tu sahi hain hi aise hum awaam bhi kuch theek nahi khud khuda bane bhaithe hain kisi pe bhi chori ka ilzaam laga ker qatal ker dete hain aur police tamasha dekhti hai khuda ki kasam agar is shehar ki police theek hojaye tu masjid se ik chapal chori na hooo magar afsoos 80% crimes police ki nigrani mai hote q k police mai yahan k loog hi nahi punjab kpk aur interior se sifarish pe loog bharti hote aur police ki job ko kamai ka zariya samjhte common sense ki baat hai k mai apne ghar ki nigrani khud behtar tor pe kerun ga ya mera parosi yeh tu wohi hogaya billi ko doodh ki nigrani pe rakh diya .... ab kia kia btaooon kia kia likhoon bas dua hi kerta hun k jaisa karachi mai dekh raha hun ya dekh chuka hun meri naslain ya humari aane wali naslain ik aala misaali umda shehar e karachi dekhain IN SHAA ALLAH ..... aap loog kia kehte hain
Losing just 3-5% of your body weight has major health benefits. That's a great excuse to start small. 1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack. 2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer. 3- Turn off screens while you eat distracted dining can lead you to overeat. 4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs. 5- Make fruit and veggies easy to prepare ahead for grab and go snack. 6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep. HEALTH COMES FROM HEALTHY LIVING PROGRAM
Comments