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6 Ways To Get Slim And Healthy

Losing just 3-5% of your body weight has major health benefits. That's a great excuse to start small.

1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack.

2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer.

3- Turn off screens while you eat distracted dining can lead you to overeat.

4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs.

5- Make fruit and veggies easy to prepare ahead for grab and go snack.

6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep.

                       HEALTH COMES FROM HEALTHY LIVING PROGRAM

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