Losing just 3-5% of your body weight has major health benefits. That's a great excuse to start small.
1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack.
2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer.
3- Turn off screens while you eat distracted dining can lead you to overeat.
4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs.
5- Make fruit and veggies easy to prepare ahead for grab and go snack.
6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep.
HEALTH COMES FROM HEALTHY LIVING PROGRAM
1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack.
2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer.
3- Turn off screens while you eat distracted dining can lead you to overeat.
4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs.
5- Make fruit and veggies easy to prepare ahead for grab and go snack.
6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep.
HEALTH COMES FROM HEALTHY LIVING PROGRAM
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