Skip to main content

6 Ways To Get Slim And Healthy

Losing just 3-5% of your body weight has major health benefits. That's a great excuse to start small.

1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack.

2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer.

3- Turn off screens while you eat distracted dining can lead you to overeat.

4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs.

5- Make fruit and veggies easy to prepare ahead for grab and go snack.

6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep.

                       HEALTH COMES FROM HEALTHY LIVING PROGRAM

Comments

Post a Comment

Popular posts from this blog

Western Thinking Is Changing Towards Pakistan

Pakistan is a peace loving country Hospitality Culture Tourism Natural Beauty Passionate Economically growing Youth when our western friends visit Pakistan they find all these things and always take good memories and exciting adventures with them for a decade Pakistan was a victim of terrorism not because its a muslim country but because of its nieghbours only China is the country which always stands in favour of Pakistan otherwise the whole world knows the relationship between India and Pakistan however India's economy is growing very fastly and it can benefit both the nations but beside the growth some black sheeps in both the nations tries to destablize one another one side is Afghanistan after seeing the seventeen years of war now they are sitting on tables to resolve thier issues after so many lives wasted money wasted and disturbance in both the countries not the afghan families are at rest nor the Americans for example am an American soldier newly married ...
Post a Comment
Read more

A dream seen by everyone once

 Dreams are sometimes remembered and sometimes forgotten seeing a dream in a day light some people thought are true different people different stories about the dreams sometimes you are falling from a hieght sometimes you found yourself get stuck in a dark small place bad dreams are indication of good things about to go in your life and good dreams are not very much clear ..... Sometimes you saw something and suddenly you realize it's like to happen again the same thing.....but you can't remembered....if you die watching a good dream your death consider be to most peaceful death but consider if your heart stops and your brain didn't you can't move any of your organ because of the blood flow but your brain is working and you are seeing your loved once surround you mean my and crying over you it only happens for 3 to 5 minutes would you want to experience that I think you won't take a chance but it happened to me before 3 months I had an accident and I fall from 20 fe...
Post a Comment
Read more