Kisi ne sahi kaha hai jaise hukmaran honge waisi qaum hogi aur jaisi qaum waisi hukmaran yeh post mai eng mai isliye nahi ker raha q k is mai Pakistan ki badnami hoti abhi abhi latest news aai hai k jo loog COVID19 corona se bilkul theek ho rahe hain woh apna plasma 6 lakh rs main farookht ker rahe hain matlab baich rahe hain ... Kasam hai us paida karne wale ki main bhi buhat gunehgaar banda hun lakin phir soochta hun shehar bhar mai shareef hain saare
Losing just 3-5% of your body weight has major health benefits. That's a great excuse to start small. 1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack. 2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer. 3- Turn off screens while you eat distracted dining can lead you to overeat. 4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs. 5- Make fruit and veggies easy to prepare ahead for grab and go snack. 6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep. HEALTH COMES FROM HEALTHY LIVING PROGRAM
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