1. Guys are more emotional then they think, if they loved them truly.
2. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly care about.
3. Guys go crazy over a girl's smile.
4. A guy who likes you wants to be the only guy you talk to.
5. Guys are more emotional than they'd like people to think.
6. Girls are guys' weaknesses.
7. If a guy tells you about his problems, he just needs someone to listen to him. You don't need to give advice.
8. When a guy asks you to leave him alone, he's just actually saying, "Please come and listen to me."
9. No guy can handle all his problems on his own. He's just too stubborn to admit it.
10. When a guy sacrifices his sleep and health just to be with you, he really likes you and wants to be with you as much as possible
Losing just 3-5% of your body weight has major health benefits. That's a great excuse to start small. 1- Replace one soda a day with water you will cut around 150 calories and your risk of a heart attack. 2- Swap fresh fruit juice for the real deal whole fruit packs fewer calories and more fiber and chewing may help you feel longer. 3- Turn off screens while you eat distracted dining can lead you to overeat. 4- Keep kitchen counters clear (except for fruits) In one study storing cereal boxes in plain sight was linked to higher BMIs. 5- Make fruit and veggies easy to prepare ahead for grab and go snack. 6- Go to bed early research has shown that too little sleep is associated with excess weight so get your sleep. HEALTH COMES FROM HEALTHY LIVING PROGRAM
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